I struggled with insomnia for many years since childhood and was introduced to this tool in my late 20s.  I had some negative associations around sleep as well as wasn’t able to turn off the track that would review everything I had ever regretted or worry and plan for everything in the future. 

I hope that this meditation can help you get to sleep a little easier because it might help you turn off your own thoughts a bit and come back to just breathing and relaxing into your body.

I’d love feedback- if you’d like a longer track, something mellow background noise, want something more ASMR whisper-y. Please let me know.